Category: Health
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Finding Balance: Surviving the Stress that is Life
I used to be terrible at stress management until recently when I realized how much harm I was doing to myself by not paying attention to my needs.
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Burnouts are REAL! Here’s my experience.
Over the years, I had always thought of myself as being able to stand tall, despite what life threw at me. I had been so accustomed to being there for others that most times I forgot to think of me. Fortunately and unfortunately, I chose an amazing profession that required me to care for others,…
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Coping before and after May 4th
Following the current resolution of the Federal Government, and a quick poll on my Twitter account, I found this topic important to share at this time. I know this should have been posted on Wednesday but I couldn’t do that due to some other engagement, accept my apologies. I also know that as much as…
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COVID-19 and our mental health
COVID-19 RELATED ANXIETY Disease-related anxiety known as ’Hypochondriasis’ is a mental health condition that can develop due to overthinking or over analysing the expected symptoms of a disease in a way that you start to feel like you have those symptoms. In severe cases, an individual can even manifest those symptoms and this makes it…
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World Health Day 2020: ‘Support nurses and midwives’
World Health Day 2020: Support nurses and midwives, without there would be no response.
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12 tips to be healthy by WHO, 2018
I saw this tweet by @WHO some hours ago and I thought to share. 12 tips to be healthy by the World Health Organization Eat a healthy diet Be physically active Get vaccinated Don’t use any form of tobacco Limit use of alcohol Manage stress for your physical and mental health Practice good hygiene…